Many people, perhaps you, completely underestimate the power of sleep and what it can do for you. More and more in today's world people have more to do and continue to get less sleep...the simple fact is the less sleep you get the less productive you'll be. Take an extra hour out of your day and use it to go to bed. Use these tips to help you get a better sleep.
One - Use white noise to help you sleep through the night. If it's too quiet then you'll hear all the little creaks and cricks that happen in your house and outside. This will distract you and make it harder to sleep. Use white noise and it will drain out background noise so you can fall asleep fast.
Two - Concentrate on your breathing. This will do two things for you... first, it will help you concentrate your mind on one things which will automatically help you fall asleep faster. Second it will help your body relax and that will again help you fall asleep faster.
Three - Make your room pitch black. Even the smallest amount of light can make your sleep not nearly as good. What you really need is to make it dark. This will help your mind from getting distracted by lighting shades and that will help you sleep much better and deeper.
Four - Sleep on something amazing. This goes on many different levels. First is the mattress and that is really important. Next you have to sleep on really great sheets. The best sheets are silk sheets followed closely by bamboo sheets. They make a huge difference.
Five - Put your mind at ease. Breathing really helps to do this and listening to white noise does this too. One thing you have to learn to do is put your worries and your work in your office and leave them there. You can't dwell on your worries because that will ruin your mind and your sleep.
Use these tips and you will sleep so much better... you will be incredibly more productive... and you're life will improve greatly.
Dan works at TrueMores.com the best Internet store for purchasing silk sheets. They also specialize in bamboo sheets... both of these types of sheets help you sleep better. Learn more by visiting TrueMores.com.
Article Source: http://EzineArticles.com/?expert=Dan_Wells
Wednesday, 10 February 2010
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