How Much Sleep do You Need?
Sleep may be defined as a state of unconsciousness from which a person can be awakened by sensory or other stimuli. Sleep satisfies the basic human needs, and have restorative powers.
When a person does not sleep as frequently as he suppose to, he loses the energy and vitality that keeps him moving vibrantly
How much sleep do you need? The quality of sleep that you need is very vital to your overall health. How much sleep one gets varies from one person to the other. In some cases age plays a vital role in determining how much sleep one gets.
Sleep needs varies and change from infancy to old age - Every body irrespective of age needs period of undisturbed sleep every 24 hours. Accordingly, children that are born new sheep between 14 and 15 hours in a 24-hour period. Infants sheep between 12 - 18 hours a day: on the other hand, young adults often sleep 6 - 9hrs
Our old people hardly get up to 5 hours sleep on a stretch, this is the reason that they always suffer from fatigue, headache, poor concentration, always forgetful and a feeling of apathy among others.
The truth of the matter is that the older people need the same amount of sleep as the younger ones do. Yes, whether you are old adult or young adult you need between 6 -9 hours of sleep everyday. If you are not sleeping up to that, it means you may face the risk of insomnia which is not good for your health.
Insomnia can be frustrating, and is capable of harming your health, even if you try to depend on drug to solve the problem, you are not doing yourself good because of the effect it will have on your health. It will end up causing more problems than it wants to solve. Your best option is to choose a natural cure to help you get that quality sleep.
There are many good natural remedies that can give you that maximum satisfaction that will launch you to a good night sleep. You can choose from a variety of herbal remedies, taking a certain combination of vitamins and minerals and various lifestyle modifications.
If you would like to learn more about natural insomnia treatments, Go here now and learn more: http://www.uniquehealthsecret.weebly.com
By Emmanuel Oparaocha.
Copyright.
http://www.uniquehealthsecret.weebly.com
Article Source: http://EzineArticles.com/?expert=Emmanuel_Oparaocha
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment