Curing Insomnia The Natural Way.

Stress and anxiety can cause a lot of people to toss and turn at night instead of sleeping. If you are one of those people, there are some natural ways to get over these bouts of sleeplessness.

1. Take melatonin :

Your body produces melatonin, but many people have a short supply in their bodies. By taking melatonin supplements, you can prime your brain for sleep. Doctors advise to take.5 mg. to 1 mg. of melatonin about an hour before bed and you should be able to fall asleep and stay asleep.

2. Try L-theanine :

L-theanine is an amino acid that stimulates the production of rest-inducing alpha waves. Studies have been conducted that show that people who take L-theanine do not toss and turn as much during the night, and feel more energetic the next day. The supplement has no side affects and it can be taken with melatonin. Try taking 100 mg. an hour before bedtime.

3. Sniff lavender :

Lavender is an essential oil that, when sniffed, can produce long periods of deep sleep--the type that is needed to help you feel well-rested. The scent of lavender triggers the release of serotonin, a brain chemical that is needed for sleep.

4. Drink chamomile tea :

Chamomile is a soothing herb that relaxes the central nervous system. Chamomile teas are available in most grocery stores. Caution--if you are allergic to ragweed, steer clear of chamomile as it may trigger some similar reactions in your body.

If you have been having trouble getting a good night's sleep lately, try the above suggestions before going to your doctor for prescription medication. You may save yourself some money and get a good night's sleep as a result of it.

Donna works as an accountant with a large corporation. In her spare time, she enjoys reading, writing and listening to music as well as watching old movies. She has recently learned how to build websites. Check out her latest effort related to PTouch label makers at http://www.ptouchlabelmaker.com.

Article Source: http://EzineArticles.com/?expert=Donna_Cope