Many people, perhaps you, completely underestimate the power of sleep and what it can do for you. More and more in today's world people have more to do and continue to get less sleep...the simple fact is the less sleep you get the less productive you'll be. Take an extra hour out of your day and use it to go to bed. Use these tips to help you get a better sleep.
One - Use white noise to help you sleep through the night. If it's too quiet then you'll hear all the little creaks and cricks that happen in your house and outside. This will distract you and make it harder to sleep. Use white noise and it will drain out background noise so you can fall asleep fast.
Two - Concentrate on your breathing. This will do two things for you... first, it will help you concentrate your mind on one things which will automatically help you fall asleep faster. Second it will help your body relax and that will again help you fall asleep faster.
Three - Make your room pitch black. Even the smallest amount of light can make your sleep not nearly as good. What you really need is to make it dark. This will help your mind from getting distracted by lighting shades and that will help you sleep much better and deeper.
Four - Sleep on something amazing. This goes on many different levels. First is the mattress and that is really important. Next you have to sleep on really great sheets. The best sheets are silk sheets followed closely by bamboo sheets. They make a huge difference.
Five - Put your mind at ease. Breathing really helps to do this and listening to white noise does this too. One thing you have to learn to do is put your worries and your work in your office and leave them there. You can't dwell on your worries because that will ruin your mind and your sleep.
Use these tips and you will sleep so much better... you will be incredibly more productive... and you're life will improve greatly.
Dan works at TrueMores.com the best Internet store for purchasing silk sheets. They also specialize in bamboo sheets... both of these types of sheets help you sleep better. Learn more by visiting TrueMores.com.
Article Source: http://EzineArticles.com/?expert=Dan_Wells
Wednesday, 10 February 2010
Herbal Sleep Aids Are Better Than Regular Sleeping Remedies.
You may be looking for the latest herbal sleep aids information. There is a lot of information about sleeping pills. They have been in the news a lot recently as Michael Jackson died from the overdose of prescription drug medicines. It is suspected that many of the drugs he was taking was sleeping pills. There are many things you can do if you are suffering from insomnia, and we are going to discuss how to sleep better today!
There are three reasons why natural sleeping remedies are better than other alternatives.
1. Prescription strength pills are too strong for most people.
You may be having a lot of issues with staying up too late at night and not getting enough sleep. If you have ever thought about getting prescription strength medicine, then I would advise you to stop. Most of them are so strong, you will be sleeping during the day too!
2. Some ingredients included in many products have side effects.
There are many side effects to many of the products that include man made chemicals. These chemicals are usually safe, but in some instances, studies are beginning to show some negative side effects to having these chemicals in the body.
3. Natural sleep agents work just as well, and they are completely safe.
I have not noticed any difference with using products with only natural ingredients, and I am still getting a better night sleep.
Herbal sleep aids can work well to help you resolve your issues with insomnia. I encourage you to do everything you can to get the sleep you need. A lack of sleep can result in many health issues including weight gain, trouble focusing at work, and an increased chance of getting into a car accident. You owe it to yourself to start sleeping through the night again!
Learn more about insomnia cures here!
Find natural sleeping pills now at Herbal Sleep Aids review.
Article Source: http://EzineArticles.com/?expert=Molly_Washington
There are three reasons why natural sleeping remedies are better than other alternatives.
1. Prescription strength pills are too strong for most people.
You may be having a lot of issues with staying up too late at night and not getting enough sleep. If you have ever thought about getting prescription strength medicine, then I would advise you to stop. Most of them are so strong, you will be sleeping during the day too!
2. Some ingredients included in many products have side effects.
There are many side effects to many of the products that include man made chemicals. These chemicals are usually safe, but in some instances, studies are beginning to show some negative side effects to having these chemicals in the body.
3. Natural sleep agents work just as well, and they are completely safe.
I have not noticed any difference with using products with only natural ingredients, and I am still getting a better night sleep.
Herbal sleep aids can work well to help you resolve your issues with insomnia. I encourage you to do everything you can to get the sleep you need. A lack of sleep can result in many health issues including weight gain, trouble focusing at work, and an increased chance of getting into a car accident. You owe it to yourself to start sleeping through the night again!
Learn more about insomnia cures here!
Find natural sleeping pills now at Herbal Sleep Aids review.
Article Source: http://EzineArticles.com/?expert=Molly_Washington
Here's Why, For You, Getting to Sleep Might Be Deeper Than Trying to Count Sheep.
While the sleep technique of "Counting Sheep" might be easy and helpful for others, It's probably just not enough for people like you and me.
I found that I was often just trying too hard to fall asleep. For me, no matter how many different techniques I would try, it didn't seem to get me there. I would just keep lying there, wishing I could fall asleep. It was depressing, and my sleep confidence was low, meaning that most of the time I didn't really believe that I would be able to fall asleep. Which is really a bummer.
It seemed like it was just something I would have to deal with forever! Darn! Why didn't my friends and family have this same trouble with getting to sleep? When people would tell me "Just count sheep!" it would make me mad because I had tried so many times and failed every time.
I later figured out that one of my greatest issues was that I was really just trying too hard to fall asleep. It really had to do with my focus being in the wrong place. I mentioned confidence.
Without confidence, I'm going to be focusing on how much I have failed at falling asleep the last few nights, and I won't really believe that I will be able to fall asleep tonight. And that, my friend, is the big issue. I just couldn't believe it, so trying to sleep wasn't going to help out too much.
What to do before you go to bed so that you should be able to get to sleep faster. I like to talk about sleep preparation because it seems like almost no one else does. Yeah, it's important that you don't drink coffee right before bed, and you don't want to eat a meal or exercise right before bed. Those things will all throw off your sleep, but I discovered something also.
You need to feel tired and drowsy before you go to bed. Otherwise you'll just lay there, trying to sleep for hours. How can you make sure that you are feeling tired and drowsy before bed? One thing I like to do, is pick up a boring book. Or a story book, like Dr. Seuss (ha!) But no, I'm serious, grab a book that is simple, and sit down and read it slowly to yourself, in a boring monotonous voice. Read with your mouth open, and you should notice that you'll be yawning like crazy.
After reading and yawning for a while, you should find yourself in a pretty drowsy mood. Stand up, relax your whole body, and tell yourself, that this time it's different. This time, you can sleep! Your body and your mind, they know how you sleep, but you haven't believed it for a while. Just try to make sure that you are drowsy before bed, and over time you should be able to get confidence and focus back. I talk about this like it's some kind of sports thing with all the motivation and stuff, but it's all important. Focus and confidence is needed for going to sleep too.
There are also other things to avoid like stress. I talk about a bunch of really important stuff in my resource "Get Sleep Get Energy." Check out the ritual I use to start getting to sleep faster. Click Here GetSleepGetEnergy.com.
Article Source: http://EzineArticles.com/?expert=Rube_Ronel
I found that I was often just trying too hard to fall asleep. For me, no matter how many different techniques I would try, it didn't seem to get me there. I would just keep lying there, wishing I could fall asleep. It was depressing, and my sleep confidence was low, meaning that most of the time I didn't really believe that I would be able to fall asleep. Which is really a bummer.
It seemed like it was just something I would have to deal with forever! Darn! Why didn't my friends and family have this same trouble with getting to sleep? When people would tell me "Just count sheep!" it would make me mad because I had tried so many times and failed every time.
I later figured out that one of my greatest issues was that I was really just trying too hard to fall asleep. It really had to do with my focus being in the wrong place. I mentioned confidence.
Without confidence, I'm going to be focusing on how much I have failed at falling asleep the last few nights, and I won't really believe that I will be able to fall asleep tonight. And that, my friend, is the big issue. I just couldn't believe it, so trying to sleep wasn't going to help out too much.
What to do before you go to bed so that you should be able to get to sleep faster. I like to talk about sleep preparation because it seems like almost no one else does. Yeah, it's important that you don't drink coffee right before bed, and you don't want to eat a meal or exercise right before bed. Those things will all throw off your sleep, but I discovered something also.
You need to feel tired and drowsy before you go to bed. Otherwise you'll just lay there, trying to sleep for hours. How can you make sure that you are feeling tired and drowsy before bed? One thing I like to do, is pick up a boring book. Or a story book, like Dr. Seuss (ha!) But no, I'm serious, grab a book that is simple, and sit down and read it slowly to yourself, in a boring monotonous voice. Read with your mouth open, and you should notice that you'll be yawning like crazy.
After reading and yawning for a while, you should find yourself in a pretty drowsy mood. Stand up, relax your whole body, and tell yourself, that this time it's different. This time, you can sleep! Your body and your mind, they know how you sleep, but you haven't believed it for a while. Just try to make sure that you are drowsy before bed, and over time you should be able to get confidence and focus back. I talk about this like it's some kind of sports thing with all the motivation and stuff, but it's all important. Focus and confidence is needed for going to sleep too.
There are also other things to avoid like stress. I talk about a bunch of really important stuff in my resource "Get Sleep Get Energy." Check out the ritual I use to start getting to sleep faster. Click Here GetSleepGetEnergy.com.
Article Source: http://EzineArticles.com/?expert=Rube_Ronel
Curing Insomnia The Natural Way.
Stress and anxiety can cause a lot of people to toss and turn at night instead of sleeping. If you are one of those people, there are some natural ways to get over these bouts of sleeplessness.
1. Take melatonin :
Your body produces melatonin, but many people have a short supply in their bodies. By taking melatonin supplements, you can prime your brain for sleep. Doctors advise to take.5 mg. to 1 mg. of melatonin about an hour before bed and you should be able to fall asleep and stay asleep.
2. Try L-theanine :
L-theanine is an amino acid that stimulates the production of rest-inducing alpha waves. Studies have been conducted that show that people who take L-theanine do not toss and turn as much during the night, and feel more energetic the next day. The supplement has no side affects and it can be taken with melatonin. Try taking 100 mg. an hour before bedtime.
3. Sniff lavender :
Lavender is an essential oil that, when sniffed, can produce long periods of deep sleep--the type that is needed to help you feel well-rested. The scent of lavender triggers the release of serotonin, a brain chemical that is needed for sleep.
4. Drink chamomile tea :
Chamomile is a soothing herb that relaxes the central nervous system. Chamomile teas are available in most grocery stores. Caution--if you are allergic to ragweed, steer clear of chamomile as it may trigger some similar reactions in your body.
If you have been having trouble getting a good night's sleep lately, try the above suggestions before going to your doctor for prescription medication. You may save yourself some money and get a good night's sleep as a result of it.
Donna works as an accountant with a large corporation. In her spare time, she enjoys reading, writing and listening to music as well as watching old movies. She has recently learned how to build websites. Check out her latest effort related to PTouch label makers at http://www.ptouchlabelmaker.com.
Article Source: http://EzineArticles.com/?expert=Donna_Cope
1. Take melatonin :
Your body produces melatonin, but many people have a short supply in their bodies. By taking melatonin supplements, you can prime your brain for sleep. Doctors advise to take.5 mg. to 1 mg. of melatonin about an hour before bed and you should be able to fall asleep and stay asleep.
2. Try L-theanine :
L-theanine is an amino acid that stimulates the production of rest-inducing alpha waves. Studies have been conducted that show that people who take L-theanine do not toss and turn as much during the night, and feel more energetic the next day. The supplement has no side affects and it can be taken with melatonin. Try taking 100 mg. an hour before bedtime.
3. Sniff lavender :
Lavender is an essential oil that, when sniffed, can produce long periods of deep sleep--the type that is needed to help you feel well-rested. The scent of lavender triggers the release of serotonin, a brain chemical that is needed for sleep.
4. Drink chamomile tea :
Chamomile is a soothing herb that relaxes the central nervous system. Chamomile teas are available in most grocery stores. Caution--if you are allergic to ragweed, steer clear of chamomile as it may trigger some similar reactions in your body.
If you have been having trouble getting a good night's sleep lately, try the above suggestions before going to your doctor for prescription medication. You may save yourself some money and get a good night's sleep as a result of it.
Donna works as an accountant with a large corporation. In her spare time, she enjoys reading, writing and listening to music as well as watching old movies. She has recently learned how to build websites. Check out her latest effort related to PTouch label makers at http://www.ptouchlabelmaker.com.
Article Source: http://EzineArticles.com/?expert=Donna_Cope
Age is Not a Barrier to Quality Sleep.
How Much Sleep do You Need?
Sleep may be defined as a state of unconsciousness from which a person can be awakened by sensory or other stimuli. Sleep satisfies the basic human needs, and have restorative powers.
When a person does not sleep as frequently as he suppose to, he loses the energy and vitality that keeps him moving vibrantly
How much sleep do you need? The quality of sleep that you need is very vital to your overall health. How much sleep one gets varies from one person to the other. In some cases age plays a vital role in determining how much sleep one gets.
Sleep needs varies and change from infancy to old age - Every body irrespective of age needs period of undisturbed sleep every 24 hours. Accordingly, children that are born new sheep between 14 and 15 hours in a 24-hour period. Infants sheep between 12 - 18 hours a day: on the other hand, young adults often sleep 6 - 9hrs
Our old people hardly get up to 5 hours sleep on a stretch, this is the reason that they always suffer from fatigue, headache, poor concentration, always forgetful and a feeling of apathy among others.
The truth of the matter is that the older people need the same amount of sleep as the younger ones do. Yes, whether you are old adult or young adult you need between 6 -9 hours of sleep everyday. If you are not sleeping up to that, it means you may face the risk of insomnia which is not good for your health.
Insomnia can be frustrating, and is capable of harming your health, even if you try to depend on drug to solve the problem, you are not doing yourself good because of the effect it will have on your health. It will end up causing more problems than it wants to solve. Your best option is to choose a natural cure to help you get that quality sleep.
There are many good natural remedies that can give you that maximum satisfaction that will launch you to a good night sleep. You can choose from a variety of herbal remedies, taking a certain combination of vitamins and minerals and various lifestyle modifications.
If you would like to learn more about natural insomnia treatments, Go here now and learn more: http://www.uniquehealthsecret.weebly.com
By Emmanuel Oparaocha.
Copyright.
http://www.uniquehealthsecret.weebly.com
Article Source: http://EzineArticles.com/?expert=Emmanuel_Oparaocha
Sleep may be defined as a state of unconsciousness from which a person can be awakened by sensory or other stimuli. Sleep satisfies the basic human needs, and have restorative powers.
When a person does not sleep as frequently as he suppose to, he loses the energy and vitality that keeps him moving vibrantly
How much sleep do you need? The quality of sleep that you need is very vital to your overall health. How much sleep one gets varies from one person to the other. In some cases age plays a vital role in determining how much sleep one gets.
Sleep needs varies and change from infancy to old age - Every body irrespective of age needs period of undisturbed sleep every 24 hours. Accordingly, children that are born new sheep between 14 and 15 hours in a 24-hour period. Infants sheep between 12 - 18 hours a day: on the other hand, young adults often sleep 6 - 9hrs
Our old people hardly get up to 5 hours sleep on a stretch, this is the reason that they always suffer from fatigue, headache, poor concentration, always forgetful and a feeling of apathy among others.
The truth of the matter is that the older people need the same amount of sleep as the younger ones do. Yes, whether you are old adult or young adult you need between 6 -9 hours of sleep everyday. If you are not sleeping up to that, it means you may face the risk of insomnia which is not good for your health.
Insomnia can be frustrating, and is capable of harming your health, even if you try to depend on drug to solve the problem, you are not doing yourself good because of the effect it will have on your health. It will end up causing more problems than it wants to solve. Your best option is to choose a natural cure to help you get that quality sleep.
There are many good natural remedies that can give you that maximum satisfaction that will launch you to a good night sleep. You can choose from a variety of herbal remedies, taking a certain combination of vitamins and minerals and various lifestyle modifications.
If you would like to learn more about natural insomnia treatments, Go here now and learn more: http://www.uniquehealthsecret.weebly.com
By Emmanuel Oparaocha.
Copyright.
http://www.uniquehealthsecret.weebly.com
Article Source: http://EzineArticles.com/?expert=Emmanuel_Oparaocha
Tuesday, 9 February 2010
Ten Tips to Help You Fall Asleep, Stay Asleep, and Wake Refreshed.
You must have found yourself too exhausted in bed uncountable times. You may feel too tired and your body demands. Your mind may not want to sleep because it wants to accomplish those things which left unfinished. And also Tomorrow's priority list gets bigger and bigger with each passing day.
If you have slept well, you will have energy as a result the proficient and can get more work done. But if in case you didn't sleep the whole night, you won't have energy left to perform. You might have some kind of sleeping disorder. These are some useful tips to get your problem resolves.
1. It is compulsory to have at least your requisite amount of hours of sleep every night. Every individual should have at least 7-9 hours of sleep per day. Lack of sleep makes you inefficient and less focused during the whole day. This may further aid to health related risks as well. Research have proved that lack of sleep leads to loss of appetite, weight gain, threat of diabetes, and even the possibility of rising depression.
2. Build a serene soothing mood at your house. In case your room is deadly messed up with work, unread books, unattended papers, and unclean laundry, it is your duty to clean that up. Try to have a 15 minutes every day to clear the mess and make your house the one you will always look ahead to at the end of the day.
3. Keep your bed clean. A clean bed is something where everyone loves to sleep instead of a cluttered with jumble of sheets, pillows and blankets.
4. Your bed should be strictly restricted for sleep. Bed is a place where you can rest and relaxation. It is better to Watch TV, play computer games, talk over phone, and eat outside your rest room.
5. Maintain serenity at night. At night try to maintain a serenity and calmness at home by shutting down your computer, TV, and by not answering your Telephone calls before going to sleep. Instead you can do things like a warm bath, or have some tea or milk.
6. Try to avoid caffeine. Coffee, tea, soft drinks, sugar-laden snacks can make you restless even when you try to fall asleep at night.
7. Avoid late night workouts. Tremendous workout in the late day time can keep you awake at night. So instead of doing such rigorous workout take a relaxed walk after dinner to calm your mind, body & soul.
8. Keep away from liquor and highly spiced foods. If you consume liquor or any kind of spicy food you are most likely to experience fragmented sleep, and stay awake within a few hours of sleep. Try to remain away from spicy foods which can cause heartburn.
9. Make your "Priority List" for the next day. Priority list will help you in prioritizing the things you need to do. It will also allow you to relax and make your morning calmer.
10. Have a writing pad and pen by your side. In case you woke up in the middle of the night, and you are recollecting those thoughts which you have neglected so far, than write it. It will help your mind to stop worrying about forgetting in the morning time.
Try to focus your energy on the entire week. Are you falling asleep soundly? In case you are feeling tired and sleeps deprived, consult a doctor. You might have chronic insomnia, sleep apnea or restless leg syndrome. These are some sleep related disorder.
With some minor alterations in your daily routines, you will surely notice some big changes in your sleep.
http://www.keytosuccessyourbusiness.blogspot.com/
Article Source: http://EzineArticles.com/?expert=Shiva_Kharka
If you have slept well, you will have energy as a result the proficient and can get more work done. But if in case you didn't sleep the whole night, you won't have energy left to perform. You might have some kind of sleeping disorder. These are some useful tips to get your problem resolves.
1. It is compulsory to have at least your requisite amount of hours of sleep every night. Every individual should have at least 7-9 hours of sleep per day. Lack of sleep makes you inefficient and less focused during the whole day. This may further aid to health related risks as well. Research have proved that lack of sleep leads to loss of appetite, weight gain, threat of diabetes, and even the possibility of rising depression.
2. Build a serene soothing mood at your house. In case your room is deadly messed up with work, unread books, unattended papers, and unclean laundry, it is your duty to clean that up. Try to have a 15 minutes every day to clear the mess and make your house the one you will always look ahead to at the end of the day.
3. Keep your bed clean. A clean bed is something where everyone loves to sleep instead of a cluttered with jumble of sheets, pillows and blankets.
4. Your bed should be strictly restricted for sleep. Bed is a place where you can rest and relaxation. It is better to Watch TV, play computer games, talk over phone, and eat outside your rest room.
5. Maintain serenity at night. At night try to maintain a serenity and calmness at home by shutting down your computer, TV, and by not answering your Telephone calls before going to sleep. Instead you can do things like a warm bath, or have some tea or milk.
6. Try to avoid caffeine. Coffee, tea, soft drinks, sugar-laden snacks can make you restless even when you try to fall asleep at night.
7. Avoid late night workouts. Tremendous workout in the late day time can keep you awake at night. So instead of doing such rigorous workout take a relaxed walk after dinner to calm your mind, body & soul.
8. Keep away from liquor and highly spiced foods. If you consume liquor or any kind of spicy food you are most likely to experience fragmented sleep, and stay awake within a few hours of sleep. Try to remain away from spicy foods which can cause heartburn.
9. Make your "Priority List" for the next day. Priority list will help you in prioritizing the things you need to do. It will also allow you to relax and make your morning calmer.
10. Have a writing pad and pen by your side. In case you woke up in the middle of the night, and you are recollecting those thoughts which you have neglected so far, than write it. It will help your mind to stop worrying about forgetting in the morning time.
Try to focus your energy on the entire week. Are you falling asleep soundly? In case you are feeling tired and sleeps deprived, consult a doctor. You might have chronic insomnia, sleep apnea or restless leg syndrome. These are some sleep related disorder.
With some minor alterations in your daily routines, you will surely notice some big changes in your sleep.
http://www.keytosuccessyourbusiness.blogspot.com/
Article Source: http://EzineArticles.com/?expert=Shiva_Kharka
Sleep Therapy - Ten Benefits of Ayurveda.
By providing ways about diet and a person's lifestyle, Ayurveda aims at retaining the health of the people and improving the health of the ailing. It also provides a harmonious existence among the three components that constitute a human being-mind, body and soul, it is believed that lifestyle and diet can make this possible. The following procedure on a chosen diet can have immeasurably benefit to the whole being of a person.
1. Lemon juice: Squeezing a half a lemon in a cup of hot water and taking it before breakfast is vastly beneficial to your healthy. Benefits accrued from taking lemon juice include improving digestion, fights bacteria, boosts appetite and cleans ones' digestive tract.
2. Having all your senses with you during meals time: It's often the case that eating has become a mechanical process which simply involves shovelling food into your mouth without tasting or even smelling it. Attune all your five senses to the meal you are taking from smelling the sweet aroma to tasting the succulent delicacies. An enthusiastic reception of a meal triggers other biological functions like tickling salivary glands and readying the digestive system. This is important in Ayurveda.
3. Having frequent lunches: In ayurveda, Missing lunch is a dietary crime equal to none. Digestion and subsequent absorption are at their peak during this time and food eaten at this time is most beneficial to you. Avoid missing lunches for better health.
4. Light meals before going to bed: Night accords your body space to regain its energy and gives time to the digestive system to work on the food you had eaten during the day. Heavy eating at night overloads your digestive system and makes it difficult for food eaten to be absorbed and assimilated.
5. Rest after eating. In the world clogged with countless activities, it might seem a bad idea tgo take a breather after eating. In Ayurveda, resting after a meal is synonymous with sound health. That rest encourages a body to efficiently digest the food taken before the setting in of metabolism.
6. Keeping yourself well hydrated:
Drinking water is prerequisite for a healthy body. It assists in digestion and absorbing of food nutrients. It also a key tool in excretion where the harmful elements are removed. Above all, water offers vital help in the melting down of fat.
7. Drink lukewarm water laced with aromatic herbs. Luke warm water assists in the smooth passage of food through the digestive tract and provokes the digestive enzymes into action. The aroma from the herbs is an olfactory stimulant that tickles the taste buds and gets a palate ready to enjoy a meal.
8. Meals unaccompanied by ice-drinks:
This is a cardinal rule in this therapy. Very low temperatures inhibits digestive enzymes rendering digestion process slower. Instead, take warm water or milk.
9. Leaving the day's work at office:
It's always the case that people carry office work at home and in so doing, they violate the tranquil and serene home climate by turning their homes into an office. Don't carry any assignments that will strain on you at your home
10. Deep meditation before sleeping. Ayurveda key aim is to create a harmonious and balanced existence between the mind, the soul and the body. Meditating before sleep brings closer these three components and improves on the holistic development of a person.
As much as will be possible, follow the instructions above and win the benefits. As you can see, they are all cost free.
Related Articles
Oxy Sleep Review
Ayurveda Sleep Remedies
Article Source: http://EzineArticles.com/?expert=Ryan_English
1. Lemon juice: Squeezing a half a lemon in a cup of hot water and taking it before breakfast is vastly beneficial to your healthy. Benefits accrued from taking lemon juice include improving digestion, fights bacteria, boosts appetite and cleans ones' digestive tract.
2. Having all your senses with you during meals time: It's often the case that eating has become a mechanical process which simply involves shovelling food into your mouth without tasting or even smelling it. Attune all your five senses to the meal you are taking from smelling the sweet aroma to tasting the succulent delicacies. An enthusiastic reception of a meal triggers other biological functions like tickling salivary glands and readying the digestive system. This is important in Ayurveda.
3. Having frequent lunches: In ayurveda, Missing lunch is a dietary crime equal to none. Digestion and subsequent absorption are at their peak during this time and food eaten at this time is most beneficial to you. Avoid missing lunches for better health.
4. Light meals before going to bed: Night accords your body space to regain its energy and gives time to the digestive system to work on the food you had eaten during the day. Heavy eating at night overloads your digestive system and makes it difficult for food eaten to be absorbed and assimilated.
5. Rest after eating. In the world clogged with countless activities, it might seem a bad idea tgo take a breather after eating. In Ayurveda, resting after a meal is synonymous with sound health. That rest encourages a body to efficiently digest the food taken before the setting in of metabolism.
6. Keeping yourself well hydrated:
Drinking water is prerequisite for a healthy body. It assists in digestion and absorbing of food nutrients. It also a key tool in excretion where the harmful elements are removed. Above all, water offers vital help in the melting down of fat.
7. Drink lukewarm water laced with aromatic herbs. Luke warm water assists in the smooth passage of food through the digestive tract and provokes the digestive enzymes into action. The aroma from the herbs is an olfactory stimulant that tickles the taste buds and gets a palate ready to enjoy a meal.
8. Meals unaccompanied by ice-drinks:
This is a cardinal rule in this therapy. Very low temperatures inhibits digestive enzymes rendering digestion process slower. Instead, take warm water or milk.
9. Leaving the day's work at office:
It's always the case that people carry office work at home and in so doing, they violate the tranquil and serene home climate by turning their homes into an office. Don't carry any assignments that will strain on you at your home
10. Deep meditation before sleeping. Ayurveda key aim is to create a harmonious and balanced existence between the mind, the soul and the body. Meditating before sleep brings closer these three components and improves on the holistic development of a person.
As much as will be possible, follow the instructions above and win the benefits. As you can see, they are all cost free.
Related Articles
Oxy Sleep Review
Ayurveda Sleep Remedies
Article Source: http://EzineArticles.com/?expert=Ryan_English
Insomnia - Eight Guidelines to Curing the Problem.
In America alone, drivers who fall asleep while driving have caused over 100,000 motor crashes, more than 70,000 injuries and over 1,500 deaths each year. There many other small accidents in the places of work that are directly related to workers with sleep problems. To avoid such consequences that are brought about by insomnia, you need to follow certain guidelines.
Awareness:
Before science sufficiently explored the circumstances in which children are conceived, humanity largely believed it to be a matter of being blessed or cursed. Today however, we can easily decide not only the time to conceive but also the sex of the baby. Likewise, awareness is everything. Inform yourself on the importance of sleep and the consequences that come to the person who does not respect sleep. These days, a lot of that information oninsomnia is on the internet so that should not be a problem.
Diagnosis:
There are over 70 different types of sleeping disorders. While some of these are mild, others are rather grave and immensely stressful to live with. Some are temporary and others quite persistent. Your job is to consider the symptoms that you exhibit and use the to put your finger on the exact malady.
Establish possible cause: Like all diseases, there is always a probable cause. Your problem with sleep might come from over-eating just before going to bed or by taking too much caffeine. Instead of wallowing in a muddle, attempt to point out the exact problem and sort it out.
Sleeping patterns:
For most people, at least a third of their lives are spent in sleep. By a certain age, your system appreciates that there is a pattern to sleep. This pattern is keyed into the 'software' that runs your life. When you disrupt this 'software', it begins to return sleep related errors in the form of insomnia. The point- keep a regular sleeping pattern.
Exercise: Sometimes all our bodies need is an all round work out. It helps to tire them out so that when you get to bed, you do not blink twice before you fall asleep. There wouldn't be a point in seeking medical attention for something you can do yourself.
Medication:
Yet, sometimes, it gets to the point where only a doctor can really sort your insomnia problems out. Inform yourself on the types you can manage on your own and those for which the doctor's attention needs to be sort.
Patience: Most good cures take time to work. That is not a weakness in the remedy but the natural way of things. You might discover that whatever causes sleeping disorders for you has taken time to get that bad. So, be patient; you will get better.
Lifestyle:
Do not go clubbing 24/7 and then run to the doctor complaining of sleeping problems. Go home instead and give your body its rightful amount of rest and sleep.
The secret of curing insomnia is open to all who are interested in informing themselves on the occurrences of the malady, its manifestations and how it can be treated.
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Remedies to Insomnia
Article Source: http://EzineArticles.com/?expert=Ryan_English
Awareness:
Before science sufficiently explored the circumstances in which children are conceived, humanity largely believed it to be a matter of being blessed or cursed. Today however, we can easily decide not only the time to conceive but also the sex of the baby. Likewise, awareness is everything. Inform yourself on the importance of sleep and the consequences that come to the person who does not respect sleep. These days, a lot of that information oninsomnia is on the internet so that should not be a problem.
Diagnosis:
There are over 70 different types of sleeping disorders. While some of these are mild, others are rather grave and immensely stressful to live with. Some are temporary and others quite persistent. Your job is to consider the symptoms that you exhibit and use the to put your finger on the exact malady.
Establish possible cause: Like all diseases, there is always a probable cause. Your problem with sleep might come from over-eating just before going to bed or by taking too much caffeine. Instead of wallowing in a muddle, attempt to point out the exact problem and sort it out.
Sleeping patterns:
For most people, at least a third of their lives are spent in sleep. By a certain age, your system appreciates that there is a pattern to sleep. This pattern is keyed into the 'software' that runs your life. When you disrupt this 'software', it begins to return sleep related errors in the form of insomnia. The point- keep a regular sleeping pattern.
Exercise: Sometimes all our bodies need is an all round work out. It helps to tire them out so that when you get to bed, you do not blink twice before you fall asleep. There wouldn't be a point in seeking medical attention for something you can do yourself.
Medication:
Yet, sometimes, it gets to the point where only a doctor can really sort your insomnia problems out. Inform yourself on the types you can manage on your own and those for which the doctor's attention needs to be sort.
Patience: Most good cures take time to work. That is not a weakness in the remedy but the natural way of things. You might discover that whatever causes sleeping disorders for you has taken time to get that bad. So, be patient; you will get better.
Lifestyle:
Do not go clubbing 24/7 and then run to the doctor complaining of sleeping problems. Go home instead and give your body its rightful amount of rest and sleep.
The secret of curing insomnia is open to all who are interested in informing themselves on the occurrences of the malady, its manifestations and how it can be treated.
Related Articles
Oxy Sleep Review
Remedies to Insomnia
Article Source: http://EzineArticles.com/?expert=Ryan_English
Reasons For Insomnia.
Insomnia can be caused by a number of factors, from psychological issues to physical ailments. And because there are so many different causes of insomnia, it can be difficult to get to the root of the problem without first consulting a doctor. The sources of this widespread sleep disorder can be grouped into a few categories.
Psychological conditions: Depression, anxiety, bipolar disorder, post-traumatic stress disorder (PTSD) and obsessive compulsive disorder (OCD). Such conditions are fall into the category of mental illness or mental disorders, but the psychological issues that lead to insomnia aren't always that severe. Everyone has had experiences with stress, tension, fear and anxiety, any of which can result in insomnia.
Drugs: It's no surprise that drugs can cause sleeplessness. Any sort of stimulant that you take can effect your brain and disrupt your ability to get enough sleep. No doubt you've had trouble falling asleep on nights when you drank too much coffee or other caffeine-loaded drinks. One of the major causes of long restless nights is too much caffeine. Other stimulants that can interfere with a regular sleep cycle are cocaine, amphetamines, various herbs, ephedrine, taurine, and methamphetamine.
Environmental changes: Many people are accustomed to a regular nightly routine and a particular set of circumstances which must be in place in order to get a god night's sleep. Any alteration of this routine can upset the physical and emotional balance and lead to a sleepless night. Travelers often complain of this, and it's one of the primary sources of jet lag. But you don't have to leave town, or even your room, to be affected by this. Sometimes it's minor changes that disturb people most: a new pillow or leaving the TV on may be enough to keep someone awake through the night.
While these are some of the most common reasons for insomnia, this problem has many causes. If you have trouble getting to sleep at night, one of the reasons listed here may be the culprit.
Understand more about reasons for insomnia and explore menopause and insomnia
Article Source: http://EzineArticles.com/?expert=Jarek_Samulowski
Psychological conditions: Depression, anxiety, bipolar disorder, post-traumatic stress disorder (PTSD) and obsessive compulsive disorder (OCD). Such conditions are fall into the category of mental illness or mental disorders, but the psychological issues that lead to insomnia aren't always that severe. Everyone has had experiences with stress, tension, fear and anxiety, any of which can result in insomnia.
Drugs: It's no surprise that drugs can cause sleeplessness. Any sort of stimulant that you take can effect your brain and disrupt your ability to get enough sleep. No doubt you've had trouble falling asleep on nights when you drank too much coffee or other caffeine-loaded drinks. One of the major causes of long restless nights is too much caffeine. Other stimulants that can interfere with a regular sleep cycle are cocaine, amphetamines, various herbs, ephedrine, taurine, and methamphetamine.
Environmental changes: Many people are accustomed to a regular nightly routine and a particular set of circumstances which must be in place in order to get a god night's sleep. Any alteration of this routine can upset the physical and emotional balance and lead to a sleepless night. Travelers often complain of this, and it's one of the primary sources of jet lag. But you don't have to leave town, or even your room, to be affected by this. Sometimes it's minor changes that disturb people most: a new pillow or leaving the TV on may be enough to keep someone awake through the night.
While these are some of the most common reasons for insomnia, this problem has many causes. If you have trouble getting to sleep at night, one of the reasons listed here may be the culprit.
Understand more about reasons for insomnia and explore menopause and insomnia
Article Source: http://EzineArticles.com/?expert=Jarek_Samulowski
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